The Power Of Glutathione For Athletes and Non-Athletes
Liposomal Glutathione is not widely known among the distance running population.
I intend to change that here on RDA.
This is the most important nutrient we need to prevent aging, heart disease and cancer among many others.
Glutathione fights inflammation and preserves cell health. It also works to improve cognitive function, improve circulation, increase energy, and improve heart and lung function. – Dr. Lorna R. Vanderhaeghe
Our bodies produce it but our environment, diet, toxins, pollution and aging all deplete it from us.
How Does Glutathione Work?
Glutathione contains a sulfuric chemical compound which acts similar to fly paper.
The sulfur is a sticky molecule and toxins like mercury and free radicals stick to it.
Glutathione is recycled in the body normally but when the toxic load becomes too great there is stagnation that occurs and we run low on it.
How Do We Boost Glutathione Levels In the Body?
Exercising causes a lot of oxidation and routinely damage our biological batteries without us knowing about it.
It isn’t like we are thinking about what is going on with our bodies on a cellular level constantly.
Production of higher levels of glutathion will help us on a cellular level to ensure our body’s oxygen delivery is at its peak.